The Red Book of Hamilton

Hamilton. Public Health Services

Healthy Families Division, Welcome Baby, Hamilton Prenatal Nutrition Project (HPNP), Hamilton Community Food Centre

Lindsay Zalot, Coordinator
Areas Served Hamilton (City of)
HoursTue 12:30 pm-2:30 pm
AccessibilityFully Accessible
Agency Type Local Government
905-546-2424 ext 3706 * Health Connections 905-546-3550
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310 Limeridge Rd W Unit 10
Hamilton ON L9C 2V2
On bus routes

Free weekly group for pregnant women to learn about healthy eating, prenatal care, breastfeeding and caring for your baby. Prepare and enjoy a snack. Talk with other moms, a Registered Nurse, and a Registered Dietitian. Grocery gift cards and bus tickets provided.


Pregnant women (participation in the program can continue until the baby is 6 months old). A participant can only be registered in one CPNP funded program


No advanced registration. Register at group.