The Red Book of Hamilton

Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Dundas Library, Sit to Be Fit Classes

Sherri Miller, Team Lead
No classes Jul-Aug
Areas Served Hamilton (City of)
HoursMon, Wed 1 pm
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 Ext 202
Toll Free:
1-866-428-1552
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Address
Dundas Library - Temporary Location
55 Cootes Dr
Dundas ON L9H 1B5
On bus routes
(5) DELAWARE - STONEY CREEK
(52) MAIN WEST - DUNDAS

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information