The Red Book of Hamilton

Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Sherwood Library, Sit to Be Fit Classes

Sherri Miller, Team Lead
Summer Hours: Jun, Tue 2:30 pm *Jul-Aug, Mon 11:30 am * Jun, Wed (chair yoga) 1 pm
Areas Served Hamilton (City of)
HoursTue, Wed (chair yoga) 1:30 pm
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 Ext 202
Toll Free:
1-866-428-1552
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Address
467 Upper Ottawa St
Hamilton ON L8T 3T3
On bus routes
(22) UPPER OTTAWA
(41) MOHAWK

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information