The Red Book of Hamilton

Alzheimer Society of Brant, Haldimand Norfolk, Hamilton Halton

Terryberry Library, Sit to Be Fit Classes

Sherri Miller, Team Lead
Summer hours: Jun-Aug, Tue 1:15
Areas Served Hamilton (City of)
HoursTue 2:45 pm
LanguageEnglish
AccessibilityFully Accessible
FeesNone
Agency Type Non Profit
 
905-768-4488 Ext 202
Toll Free:
1-866-428-1552
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Address
Terryberry Library
100 Mohawk Rd W
Hamilton ON L9C 1W1
On bus routes
(35) COLLEGE
(41) MOHAWK

A free exercise program designed to help seniors stay healthy, safe and strong and promote improved balance, improved strength with prevention of muscle loss, maintenance of strong bones and increased overall independence.

Eligibility

Open to all, with a focus on older adults

Application

Contact for information